Stress ist a häufige Grund Hals und Rücken Schmerzen. Wenn wir sind unter stress, wir tendieren zu erhöhen unsere Schultern und unsichtbar leitet,, die Orte Druck. Die Muskeln, dass Regeln der Hals und Schultern insert auf der Kopf des humerus, der Clavicula, der scapula oder die Wirbelsäule, je nach Funktion , und dann auch erscheinen auf der base von the Schädel. A gentle, Nackenmassage can reverse und entlasten stress ' Konsequenzen. Sie erhalten more info über neck relax von Besuch unsere site. Clip und Dokument - , die Fingernägel in einfach unter Ihre eigenen Hand. Die Muskeln bei den Hals - sind kleine und Sie werden müssen bis nutzen Ihre Handflächen. Trim und record Ihre Nägel zu gewährleisten , dass die Sie nicht Schaben auf Ihren partner. Anpassen von elevation von der massage-Tabelle und auch, die Stuhl, so dass Ihre Unterarme ruhen bequem auf die massage-Tabelle wenn Sie sitzen. Haben Sie Ihren partner liegen faceup auf der Massageliege. Ihrem partner kann bleiben bekleidet, Da Sie sind massieren die Hals - . Sitzen am zinne von dieser desk zusammen mit Ihrem Ellenbogen ruht auf beiden Seiten von der Kopf von man partner. Cup der bottom von man Partners Schädel in der linke hand und drehen Sie vorsichtig die Hand, die linke hand in person. auf der Rückseite von man Partners Hals, Verhaltens der palm von man hand genau time und drücken Sie auf die Ferse man Hände in die Bereich, wo seine Hals - trifft seine Schulter. Wenn Sie müssen mehr glide auftragen a kleine Menge von öl an den Händen. Option Ihre linken Knie und rechts Hände und repeat mindestens fünfmal. Sowohl in Form von man Hände in lockeren Fäusten und stellen jeder Faust auf entweder Seite Ihr Partners Hals, in der Nähe der bottom Ihres Schädels. Als Ihre Hände bewegen down zu drehen Handgelenk forwards. Reverse Richtung zusammen mit die beiden Händen bewegen gerade in Richtung bottom von der Schädel und rotate Ihre Handgelenke rückwärts. Repeat zumindest fünfmal. Ort die Spitzen Ihrer Hand am bottom von Ihr Partnerin Hals - , wo seine Hals-erfüllt sein Wirbelsäule. Pflegen Sie Ihre Handflächen wie Unterstützung, und auch erstellen kreisförmigen motions wenn Ihre Hände bewegen up. Twist Ihre Finger hin der bottom von seine Schädel und ziehen, sehr leicht. Duplicate mindestens fünfmal. Cup der bottom von man Partners Schädel in deiner linken hand und dann drehen Sie vorsichtig Ihre Geist zu die linke. Form lose, Faust mit Ihrer hand und run die knuckles down der Seite Hals und auch direkt bis, bei eine lose Rundschreiben motion. Duplicate an-a mindestens fünf mal und wechseln Sie dann die auf die Seiten. Drücken Sie die Fersen als die Hände in die Bereich, wo Sie Ihren partner um den Hals entspricht Ihre Schultern. Alternative Pressen jede hand, wie a kitty stinkt. Set Ihre linke Handfläche bis am bottom von man Partners Hals und dann Rutsch - es so viel wie der base von Ihr Partners Schädel wenn drehen Sie Ihre den Händen . Folgen Anzug mit die perfect der hand und auch halten abwechselnd die Hände a mindestens 5 Anlässen. sanft Legend Ihre Hände auf die Schultern Ihres Partners beenden Sie die massage. Hinweis: Fokus auf Licht Druck dann get stärkere als Ihre partner stinkt. Ihr partner könnte zuerst bemühen,, um'Hilfe', die Sie durch die seinen Kopf. Laden ihn relaxen Förderung seine Hals - In der Veranstaltung Sie müssen, um heben Sie die Geist Ihre Partnerin.
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